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An Appeal for Gym Etiquette

My Fellow Gym-Goer –

As a gym regular – I hit the gym at The12 multiple times per week – I have a few requests. And while I do admit to being mildly OCD, I feel like most people (OCD or not) would agree, these simple considerations would make everyone’s gym experience better.

1. PLEASE CLEAN OFF YOUR EQUIPMENT WHEN YOU ARE DONE SWEATING ON IT – I labeled this number one because it’s the single most important. Please, please, if you drip sweat all over the spin bike or treadmill or mat, wipe it off. Not with your hand. With a towel. At The12, they provide everyone with a towel. Forgetting it at home or in your car is no excuse.

But it is key to remember that the towel is not just for drying yourself off, it’s also for wiping your sweat off the gym equipment. Otherwise, you are leaving it to me to wipe up with my towel. Your sweat on my towel?! Gross.

Plus as a mom, I have enough people (who also do not always smell very good) to clean up after at home. The gym is my time away from that. Please help it stay that way.

2. PLEASE DON’T MOVE MY WEIGHTS – When we are doing a circuit, I choose my weights carefully, use them for the intended exercise, and place them in a particular spot when I’m done (generally with one weight over the other and near my water bottle – like I told you, I’m a little OCD like that). Often times, when I come back to that exercise in the circuit, my weights are gone, nowhere to be found. I don’t mind sharing if I’m not using them, but please, please, put them back where you found them so I don’t waste my exercise time running around looking for the right weights again – which I already had to begin with.

3. PLEASE MOVE THROUGH THE CIRCUIT IN THE RIGHT ORDER – At the beginning of the circuit, the instructor usually tells you where to start and how many people should be at each circuit and each exercise. The reason they do this is so that we don’t get all clogged up in one spot, without enough equipment for everyone. It’s our job as conscientious gym-goers to continue that pattern.

For example, most classes at The12 start with about four stations. Each station then has two to five exercises to run through. If you start on station two, when you are done you move to station three – not to one or four or whichever one sounds good to you at the time. Don’t be that person.

Also, each circuit has two to five exercises within it. If you start your first station on exercise three for example, you go to your next station and start with exercise three. It’s simple. It’s math. And when you are OCD, you get a little mental when it gets out of whack. Plus the bonus is – there is enough equipment for everyone. Yay!

4. PLEASE CHECK YOUR OUTFIT IN THE MIRROR (AND MAYBE BENT OVER) – Hmmm…how do I say this? Um, remember the Lululemon “see through” workout pants controversy from last year. Let’s just say it’s not limited to Lulu. A good solid pair of workout pants and a well-padded bra go a long way toward avoiding gym distractions. This doesn’t really affect me so much, it’s just that I struggle with not putting on my mom-hat, placing my arm around you and gently whispering that I can see through your pants. Now if you don’t mind it, that’s totally fine. It’s up to you. I just worry that you don’t realize it. And I don’t need one more thing to worry about. Believe me.

5. PLEASE CLEAN UP AT THE END – At the end of the class, wipe off your mat, put your weights away (if they could be with the numbers facing up that would be awesome, but I’m not going to get too picky), and generally clean up after yourself. Wash your hands. While you already have a towel in your hand, use it to dry off your hands – save the planet one paper towel at a time. Then, drop your towel in the hamper before you leave. If by mistake, you bring the towel home, wash and return it. I’m sure the folks at the gym will appreciate it. They probably already buy enough new towels every week.

Okay, now that I got that off my chest, let me say that these are just small requests, from me to you – fellow gym-goer – with love. If you forget, I’m not going to get all crazy on you. But, if you could find it in your heart to keep these things in mind the next time you hit the gym, I would love and appreciate you and we can hustle on forever and ever.

Hustlers

Thank you! Hugs (but not super sweaty ones).

Come to think of it, let’s just make it a high-five.

xoxo – Allison

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