Tomorrow, I start a new chapter of my life. I’m excited, nervous, and a little scared. But for the most part, I feel ready – to write a new chapter to my story that includes better health, better fitness and an overall better me.
The challenge begins with a ten-day cleanse. It is not a fast, which can cause muscle wasting and fatigue, but rather a detoxification process, which includes the proper macro-nutrients (protein and carbohydrates) plus specific micro-nutrients (vitamins and minerals). Designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for cleansing and daily activities.
Weight loss is not the goal of the cleanse, although it may happen – hey, I certainly wouldn’t complain. The main goal is to detox the body and eliminate potential allergens, which are then slowly reintroduced at the end of the cleanse, allowing you to pinpoint any problem foods.
Once the cleanse is done, my journey will be far from over. It will include an additional ten weeks of the challenge, where I will focus on specific macro-nutrient goals, food journaling, and participating in The12’s Afterburn Training.
My intention is to update regularly on this journey – to share my progress, set backs and concerns – my unbiased opinion about the process. In the hopes that I might be able to inspire others. And, if I get really brave, I may even share my before and after photos – although the thought of my 40-something, I-gave-birth-to-nine-plus-pound-babies belly being on public display makes me shudder. But hey, with some hard work and a little luck, there is a chance that it may turn into something that would not be so mortifying for me. I know it won’t be easy but if it happens, I’m sharing for sure.
For a little insight on why I decided to embark on this journey and what my initial concerns are, check out this video –
Off to bed now and on to better days ahead beginning tomorrow. Wish me luck!
Disclaimer: Although I did receive a discount on some products and services of The12, I am not being compensated in any way for participating in this process and documenting my results. All information shared in this blog (as always) is my unbiased, unsponsored opinion.