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My Twelve Week Challenge: The Results, Part One

I finished my twelve-week challenge at The12 on December 29, 2013. The best part about the timing is that for the first time in my life, I began the new year with my diet and exercise goals already met. I can’t believe it – I literally have no New Year’s resolution about changing my body, my diet, or my exercise program. My only goal is to just maintain what I’ve already accomplished, and not screw up my progress to date. I can’t tell you what a great feeling that is.

Looking back, it was a long twelve weeks but also seems like it flew by – from my fears before starting, to my ten-day cleanse, to learning about macro-nutrients and food logging. Then there were the inevitable slip-ups, but finally, my ultimate commitment to the program and “remembering to be awesome”.

Along the way, I learned so much, and realized all the things I was doing wrong before I joined The12.

One thing I can honestly say about this journey is that it was easier than I initially thought it would be. I did not have to work out every day – actually, I only exercised about four times a week. I did not have to starve myself, and at no point did I ever feel hungry. As a matter of fact, some days my problem was not being able to get in enough food. I had support, coaching and encouragement every step of the way.

And, then there are the results. Those speak for themselves.

First, to the numbers, pulled straight from the InBody scale at The12 …

OCGreenMamaChallengeNumbersCollageIn just twelve weeks, I lost 12.4 pounds – from 130.1 pounds to 117.7. Most remarkably, this weight loss was entirely from fat. No loss of water, no loss of muscle. 100% fat loss! My total percentage of body fat dropped from 23.5% to 16.5%. You can see in the body composition percentage numbers above, my body fat mass (the purple line) went way down while my dry lean mass (the blue line) stayed the same.

Then, on to the photos. This part makes me all squirmy and uncomfortable. (I had my daughter take these – yes, she may be scarred for life – every Monday morning literally right before heading out the door to the gym – no hair or makeup – just 43-year-old me. Okay, no more excuses, here goes …)

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And for the final picture, I think it’s good to look at week one versus twelve. Here is a different angle to mix it up a bit:

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At the beginning of the challenge, my coach asked me to write a letter expressing my reasons for wanting to participate in this challenge – a letter that I could look back on in the weeks ahead to provide the extra motivation I would need to get through the challenge.  

Here is me reading the letter (it will make a bit more sense if you read “this post” before viewing – you know if you have time and all) and a few thoughts after – unscripted, unedited. I had no idea there would be tears and as much over-sharing – which also makes me a little uncomfortable – but here goes…

So there it is – raw and unfiltered. My thoughts on completing this twelve-week challenge. It has been quite a journey, both physically and emotionally. I realize that losing twelve pounds is not some great, earth-shattering accomplishment. I know that others have jumped over much greater health and fitness hurdles than I have. But for me, in my life, it was big. I truly believe that the outside transformation is just a physical manifestation of the transformation inside. There is such a mind-body connection. When you realize that when you put your mind to it, you can transform your body, you also realize that you can transform your thoughts. When you transform your thoughts, you can change your life.

I’ve arrived to a place of peace and happiness, which feels better than any weight loss ever could. Well, that and throwing medicine balls. Those suckers are surprisingly therapeutic.

Finally, a really big thank you to everyone who supported me throughout this challenge. Not only the people at The12 – who were awesome – but also to family and friends who sent me kind words, left me likes and comments on my posts and pictures, and offered words of encouragement. Each and every one really meant a lot to me.

This is merely a step of my journey – not the final one. I am setting out new goals and challenges for 2014. For the first time in a long time, I can’t wait to see what’s in store in the new year. #12monthchallenge coming up next. I’m ready.

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My Twelve Week Challenge: When You Remember to be Awesome

First of all, let me clarify that I am not claiming that I am awesome. However, I do have the capacity for awesomeness, and this is something I have a tendency to forget.

At some point during this challenge, I think shortly after the time I wrote this post about my struggles, I decided that there was a little bit of awesome left in me, and I should probably start using it.

I just woke up one day and thought, “What if I kicked ass today?”

And then I did. And then the next day, and the next, and the one after that. Before I knew it, my schedule looked like this –

Guess what happens when you decide to kick ass? You get results.

Results mean you hit your twelve week goal by the end of week seven. Bam! And that feels really, really good.  I’ve dropped ten pounds and reduced my body fat percentage by 4.7% (from 23.5% to 18.8%).

That is a 20% change in body fat in under seven weeks! It’s remarkable to me. For years, I have tried and failed at something that I was able to do in just seven short weeks of The12Movement’s Twelve-Week Challenge.

At the beginning of my challenge, Josh Boyd, CEO and Founder of The12, said to me “If you follow this plan, I believe you will hit your goal by the end of week seven.” And my internal critic was rolling her eyes and saying “Sure Josh. No problem – cough, cough”.

But, guess what? Josh was right. I followed the eating plan, put my all into my workouts, remembered to kick some ass along the way – and I did it.

So what happens now? Do I just hand in the towel and be done?

Well, the first thing I did is gave myself a “free night”. There may have been bread AND cheese AND wine. Shhh, don’t tell my coach Derek Graham.

Now, the next thing I do is get back to work. Yesterday, I met with my coach and we created some new goals – which include building more lean muscle mass and seeing how much I can possibly sculpt this stomach I do not love – the one that two doctors told me nothing short of surgery will fix. Well, now I’m just out to prove them wrong.

And maybe, just maybe I’ll tackle that marathon I’ve been talking about for years. You never know what some great coaching, a lot of hard work, and a little bit of awesomeness can accomplish.